Key Characteristics:

• Color: Available in various colors including white, black, and red.
• Flavor: Mildly nutty with a subtle sweetness.
• Texture: Crunchy and slightly oily.
• Nutritional Value: Rich in healthy fats, protein, fiber, vitamins (especially B vitamins), and minerals such as calcium, iron, and magnesium.

Uses:

• Culinary: Often used in salads, stir-fries, bread, and pastries. Sesame seeds are also integral to dishes like tahini and hummus.
• Garnish: Sprinkled on top of bread or sushi for added flavor and texture.
• Oil: Sesame oil, extracted from the seeds, is a common cooking oil with a rich, nutty flavor.

Health Benefits:

• Heart Health: Contains healthy fats and antioxidants that can support cardiovascular health.
• Bone Health: High in calcium and magnesium, contributing to bone strength.
• Digestive Health: Provides dietary fiber, aiding in digestion.

Storage: Keep sesame seeds in an airtight container in a cool, dry place. They can also be refrigerated or frozen to extend shelf life.