Groundnut oil, also known as peanut oil, is a popular vegetable oil derived from the seeds of the groundnut plant (Arachis hypogaea). Renowned for its mild flavor and versatile culinary applications, groundnut oil has established itself as a staple in various cuisines around the world. With a high smoke point, it is well-suited for frying, sautéing, and deep-frying, contributing a distinct nutty taste to dishes. Rich in monounsaturated and polyunsaturated fats, groundnut oil is considered heart-healthy, as it may help manage cholesterol levels. Additionally, it contains vitamin E, an antioxidant that supports skin health. Beyond its culinary uses, groundnut oil has found applications in non-food products, such as cosmetics and pharmaceuticals. Its widespread availability, coupled with its favorable nutritional profile, makes groundnut oil a valuable component in the global landscape of cooking oils.

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