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Ginger is a staple in every kitchen. It is a highly versatile ingredient that appears in everything from savory to sweet dishes, including entrees, drinks, desserts and salads. It can also be a medicine. Consuming ginger can reduce fermentation, constipation, and other causes of gas and bloating. Ginger contains antioxidants. These molecules help control free radicals, compounds that can damage cells if they become too numerous.