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Sagat – African Spider Flower
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Related to ornamental Cleome, chinsaga/saga/saget is shorter (around 3 ft. high), bushier, and grown for its edible leaves. It is a bitter green, sometimes compared to mustard, and is full of nutrients and vitamins, and high in protein. A few of its many common names are shona cabbage, African cabbage, spiderwhisp, cat’s whiskers, and wild spider flower
This leafy, green vegetable is not to be confused with it’s poisonous European cousin. As a delicacy, it’s well known and loved in many households. Due to it’s bitter taste, it’s best mixed with other traditional veggies like Kunde and Terere.
Whether you call it Terere or dodo, this traditional Kenyan vegetable is a staple in most Kenyan homes. Its place among tradtional dishes is undisputable. Its tender leaves and slightly bitter taste are well-tempered with beef stew and a steaming hot plate of Ugali.
All parts of this wonderful plant are edible, and (at least here in Kenya) it’s leaves are far more popular as a meal than its grain produce. Kunde is best served sauteed with onions and salt as an accompaniment to a nice beef stew with ugali on the side