Garlic is an essential ingredient in so many recipes. Every home cook knows that having things on hand is important. Store whole garlic cloves in a dry, dark place at room temperature, store peeled or sliced ​​cloves in an airtight container in the refrigerator or freeze roasted or fresh garlic cloves in oil. Benefits of raw garlic include kicking off pesky infections. Lowers cholesterol.

Ginger is a staple in every kitchen. It is a highly versatile ingredient that appears in everything from savory to sweet dishes, including entrees, drinks, desserts and salads. It can also be a medicine. Consuming ginger can reduce fermentation, constipation, and other causes of gas and bloating. Ginger contains antioxidants. These molecules help control free radicals, compounds that can damage cells if they become too numerous.

Turmeric, and especially its most active ingredient, curcumin, has many scientifically proven health benefits, including improving heart health and possibly preventing Alzheimer's disease and cancer. It has inflammatory and antioxidant properties. It also helps improve symptoms of depression and arthritis.

Lemon is a popular fruit that people use in small amounts to add flavor to their food. Lemons add flavor to baked goods, sauces, salad dressings, marinades, drinks and desserts and are also a great source of vitamin C. Lemons are rich in fiber, and some beneficial botanicals. These nutrients provide several health benefits. In fact, lemons can support heart health, weight management, and digestive health.

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