Health benefits of Equatorial Afya Ugali

1. Rice bran is rich in vitamins, minerals, and anti-oxidants which protects the body against diseases
2. Cinnamon is rich in manganese, fiber, iron, and calcium for bone strengthening, blood production, and aids digestion
3. Tumeric has anti-inflammatory activity
4. Terere improves bowel movement
5. Pumpkin seed powder is a rich source of zinc which promotes prostate health