For centuries, flax seeds have been prized for their health-protective properties. Nowadays, flax seeds are emerging as a “super food” as more scientific research points to their health benefits. Flax seeds are good sources of many nutrients. They contain a group of nutrients called lignans, which have powerful antioxidant and estrogen properties. They may help in preventing breast and prostate cancer, as well as other types of cancer. Flax seeds have been proven to lower blood pressure and are especially helpful for those with high blood pressure. The high fiber content of flax seeds can help lower cholesterol and may play an important role in improving heart health.

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