As the name suggests, these are fresh apricots without the water content and guess what, their health benefits are well-documented and range from helping manage diabetes to reducing inflammation. They are a rich source of iron, fiber, potassium, energy, and vitamins A, C, and E. In fact, dried apricots are higher in most nutrients than fresh apricots. Among dried fruits, apricots lead the way in beta-carotene, an antioxidant linked to improved brain functioning and a lower risk of developing type 2 diabetes

The high fiber content of dried apricots plays a big role in easing constipation. They also boost your eye health, thanks to the presence of antioxidants like zeaxanthin and lutein. Some research shows that they may be of help during pregnancy. If consumed in moderation, dried apricots, like most dried fruits, may also help supplement your weight loss efforts. The iron in apricots could help in the treatment of anemia. Apricots are also good for managing diabetes, improving bone mineral density and protecting your skin from damage and aging effects

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