Sunflower seeds are popular in trail mix, multi-grain bread and nutrition bars, as well as for snacking straight from the bag. They’re rich in healthy fats, beneficial plant compounds and several vitamins and minerals. These nutrients may play a role in reducing your risk of common health problems, including heart disease and type 2 diabetes. Sunflower seeds come from the large flower heads of the sunflower plant. The edible variety has a mild, nutty flavor. Sunflower seeds are excellent sources of several nutrients, including vitamin E and selenium, and beneficial plant compounds that can help prevent chronic diseases. Sunflower seeds contain nutrients and plant compounds that help reduce your risk of inflammation, heart disease and type 2 diabetes. The shelled sunflower seeds can be eaten by the handful or added to any number of foods, such as trail mix, salads and baked goods.

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