Chia seeds are among the healthiest foods on the planet. Despite their small size, chia seeds are full of important nutrients. They’re loaded with nutrients that can have important benefits for your body and brain. They are an excellent source of healthy fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium. Mixed with water, they can replace egg in vegan cooking. Chia seeds can be eaten cooked or raw, but they should be added to another food or soaked before eating. Plant-based foods have long been associated with a reduced risk of many adverse health conditions, including obesity, diabetes, heart disease, and overall mortality. They have been shown to support a healthy complexion, increased energy, and overall lower weight. Raw, they can be sprinkled on cereal, yogurt, oatmeal, or smoothies. They can also be eaten cooked, added to baked goods like bread and muffins. In vegan baking, they can replace eggs. To use them as an egg substitute in baking, try mixing 1 tablespoon of chia seeds with 3 tablespoons of water, then let them sit for a few minutes.

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