Plantain flour is a versatile and nutritious ingredient derived from green plantains, a starchy banana variety. The process involves peeling and drying the green plantains before milling them into a fine powder. This gluten-free and paleo-friendly flour is a popular alternative to traditional wheat flour. Plantain flour possesses a mild, slightly sweet flavor, making it suitable for various culinary applications. It is a staple in many African and Caribbean cuisines, where it is used to prepare a range of dishes, including flatbreads, pancakes, and porridges. Not only is plantain flour rich in essential nutrients such as potassium, fiber, and vitamins A and C, but it also offers a lower glycemic index compared to some other flours, making it a favorable choice for those seeking healthier alternatives. Its unique texture and nutritional profile make plantain flour a valuable addition to the repertoire of gluten-free and grain-free cooking.