Pumpkin seeds may be small, but they’re packed full of valuable nutrients. Eating only a small amount of them can provide you with a substantial quantity of healthy fats, magnesium and zinc. Because of this, pumpkin seeds have been associated with several health benefits. These include improved heart health, prostate health and protection against certain cancers. Pumpkin seeds are also known as “pepita”, a Mexican Spanish term. Pumpkin seeds are rich in antioxidants, iron, zinc, magnesium and many other nutrients. An ounce (28 grams) contains about 151 calories. They are also full of antioxidants that may help protect against disease and reduce inflammation. Some evidence suggests that pumpkin seeds may help prevent certain types of cancer. Pumpkin seeds may reduce symptoms of benign prostate enlargement and an overactive bladder. Additionally, pumpkin seeds are rich in magnesium, and healthy magnesium levels are important for your blood pressure, blood sugar levels, as well as heart and bone health.

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