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Quality Chayil Frozen Githeri (Succotash) - 500g/MOQ- 4packs #WholesalePrice #KenyanMarket Quality Chayil Frozen Githeri (Succotash) - 500g/MOQ- 4packs #WholesalePrice #KenyanMarket
Quality Chayil Frozen Githeri (Succotash) - 500g/MOQ- 4packs #WholesalePrice #KenyanMarket
Availability: In Stock
KES 130.00

This Kenyan traditional dinner is frugal, easy to prepare, and loaded with real food. It’s also vegan, vegetarian, freezer-friendly, dairy-free, and gluten-free.

Did you know the English translation for the word githeri is succotash, which is a flavorful, delicious dish made from corn and beans? Many cultures have their own variations of this dish.

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Quality Chayil Frozen Preboiled Sagaa (African Cabbage) - 500g/MOQ- 4packs #WholesalePrice #KenyanMarket Quality Chayil Frozen Preboiled Sagaa (African Cabbage) - 500g/MOQ- 4packs #WholesalePrice #KenyanMarket
Quality Chayil Frozen Preboiled Sagaa (African Cabbage) - 500g/MOQ- 4packs #WholesalePrice #KenyanMarket
Availability: In Stock
KES 250.00

Related to ornamental Cleome, chinsaga/sagaa/saget is shorter (around 3 ft. high), bushier, and grown for its edible leaves. It is a bitter green, sometimes compared to mustard, and is full of nutrients and vitamins, and high in protein. A few of its many common names are shona cabbage, African cabbage, spiderwhisp, cat’s whiskers, and wild spider flower. As a delicacy enjoyed in much of the world in various shapes and forms, it’s now available.

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Quality Chayil Frozen Boiled Butter Beans - 500g/MOQ- 4packs #WholesalePrice #KenyanMarket Quality Chayil Frozen Boiled Butter Beans - 500g/MOQ- 4packs #WholesalePrice #KenyanMarket
Quality Chayil Frozen Boiled Butter Beans - 500g/MOQ- 4packs #WholesalePrice #KenyanMarket
Availability: In Stock
KES 150.00

Similar in taste to string or green beans, wax beans can be used in a variety of dishes and may be eaten cooked or raw. Also known as butter beans, they can be used in many dishes and are a family favorite all over the world in different cultures.

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Quality Chayil Frozen Boiled Yellow Beans - 500g/MOQ- 4packs #WholesalePrice #KenyanMarket Quality Chayil Frozen Boiled Yellow Beans - 500g/MOQ- 4packs #WholesalePrice #KenyanMarket
Quality Chayil Frozen Boiled Yellow Beans - 500g/MOQ- 4packs #WholesalePrice #KenyanMarket
Availability: In Stock
KES 130.00

Yellow beans are a dependable pantry staple that can be used in soups, stews, braises, casseroles, dips, spreads, and salads, just to name a few. They can also be cooked on their own and served with a simple dressing of butter, salt, and a squeeze of lemon juice. Or with a side of rice

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Quality Chayil Frozen Boiled Green Peas - 500g/MOQ- 4packs #WholesalePrice #KenyanMarket Quality Chayil Frozen Boiled Green Peas - 500g/MOQ- 4packs #WholesalePrice #KenyanMarket
Quality Chayil Frozen Boiled Green Peas - 500g/MOQ- 4packs #WholesalePrice #KenyanMarket
Availability: In Stock
KES 250.00

Peas (popularly known as ‘minji’ ) is a great quick dish that takes a short time to prepare but when done right, is very tasty and nutritious too. Prepare with a tomato-based stew and serve with a side of rice.

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Quality Kunde (Likhubi) Plain- MOQ- 3pcs #WholesalePrice #KenyanMarket Quality Kunde (Likhubi) Plain- MOQ- 3pcs #WholesalePrice #KenyanMarket
Quality Kunde (Likhubi) Plain- MOQ- 3pcs #WholesalePrice #KenyanMarket
Availability: In Stock
KES 247.00
Brand: Foods&Flavours
Finish off pre-boiled Kienyeji vegies with lots of onions, tomatoes (optional), milk/cooking cream/coconut cream (optional) &seasoning (optional). Serve with ugali or your favorite accompaniment.
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Quality Managu Plain- MOQ- 3pcs #WholesalePrice #KenyanMarket Quality Managu Plain- MOQ- 3pcs #WholesalePrice #KenyanMarket
Quality Managu Plain- MOQ- 3pcs #WholesalePrice #KenyanMarket
Availability: In Stock
KES 190.00

Commonly known as Managu, African nightshade is an excellent source of iron, protein, calcium, phosphorous & riboflavin which provide multiple health benefits. Consult your doctor before making any health conscious decisions.

Foods & Flavours Managu kienyeji / traditional vegetables are 100% organically grown, carefully sorted, steamed, packed into meals and delivered to your door step.

Finish off pre-boiled kienyeji vegetables with

  • Lots of onions, tomatoes (optional), cooking oil / tallow fat & seasoning.

You can also be creative by cooking with or adding

  • Milk / cooking cream / coconut milk
  • Mushrooms / matumbo / beef / peanut mutter

Serve with ugali or your favorite accompaniment.

Enjoy healthy delicious meals. Happiness is homemade!

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Quality Mrenda/Murere Plain- MOQ- 3pcs #WholesalePrice #KenyanMarket Quality Mrenda/Murere Plain- MOQ- 3pcs #WholesalePrice #KenyanMarket
Quality Mrenda/Murere Plain- MOQ- 3pcs #WholesalePrice #KenyanMarket
Availability: In Stock
KES 285.00

Finish off pre-boiled Kienyeji vegies with lots of onions, tomatoes (optional), milk/cooking cream/coconut cream (optional) &seasoning (optional). Serve with ugali or your favorite accompaniment.

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Quality Managu & Terere- MOQ- 3pcs #WholesalePrice #KenyanMarket Quality Managu & Terere- MOQ- 3pcs #WholesalePrice #KenyanMarket
Quality Managu & Terere- MOQ- 3pcs #WholesalePrice #KenyanMarket
Availability: In Stock
KES 190.00

Ingredients

  1. Finely chopped Onions (Amount to your preference)
  2. Finely chopped Tomatoes (This is optional, and amount to your preference)
  3. 1 to 2 tablespoons of cooking oil
  4. 1/2 to 1 cup of milk, or fresh cream, peanut butter, or coconut cream (any will do)
Preparation
• In a cooking pot fry the onions until almost golden brown
• Add the tomatoes (optional) until it forms a thick sauce
• Add salt (to your preference), and the thawed vegetables, and mix well
• Add the milk/ fresh cream/ peanut butter/ coconut cream at this stage to get the best flavor, and stir well
• Let it simmer over low heat until the sauce has reduced (but not dry)
• Serve with your favorite starch.
Additional Tips
  1. When warming the vegetables without using a microwave, use milk instead of water. It simply get's tastier by the day!
  2. Non-pasturized milk is creamier if you can get your hands on it if not use the fresh creams in the supermarkets
  3. For the very health conscious people, I confirm that it's possible to prepare traditional vegetables with only milk or peanut butter with some extra virgin olive oil - without any onions nor tomatoes.
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Quality Miro/Mito- MOQ- 3pcs #WholesalePrice #KenyanMarket Quality Miro/Mito- MOQ- 3pcs #WholesalePrice #KenyanMarket
Quality Miro/Mito- MOQ- 3pcs #WholesalePrice #KenyanMarket
Availability: In Stock
KES 285.00

Finish off pre-boiled Kienyeji vegies with lots of onions, tomatoes (optional), milk/cooking cream/coconut cream (optional) &seasoning (optional). Serve with ugali oryour favorite accompaniment.

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Quality Terere Plain- MOQ- 3pcs #WholesalePrice #KenyanMarket Quality Terere Plain- MOQ- 3pcs #WholesalePrice #KenyanMarket
Quality Terere Plain- MOQ- 3pcs #WholesalePrice #KenyanMarket
Availability: In Stock
KES 190.00

Finish off pre-boiled Kienyeji vegies with lots of onions, tomatoes (optional), milk/cooking cream/coconut cream (optional) &seasoning (optional). Serve with ugali or your favorite accompaniment.

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  • Verified seller
Quality Seveve & Nderema- MOQ- 3pcs #WholesalePrice #KenyanMarket Quality Seveve & Nderema- MOQ- 3pcs #WholesalePrice #KenyanMarket
Quality Seveve & Nderema- MOQ- 3pcs #WholesalePrice #KenyanMarket
Availability: In Stock
KES 228.00

Finish off pre-boiled Kienyeji vegies with lots of onions, tomatoes (optional), milk/cooking cream/coconut cream (optional) &seasoning (optional). Serve with ugali or your favorite accompaniment.

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Quality Saga/Saget & Terere - MOQ- 3pcs #WholesalePrice #KenyanMarket Quality Saga/Saget & Terere - MOQ- 3pcs #WholesalePrice #KenyanMarket
Quality Saga/Saget & Terere - MOQ- 3pcs #WholesalePrice #KenyanMarket
Availability: In Stock
KES 228.00

Finish off pre-boiled Kienyeji vegies with lots of onions, tomatoes (optional), milk/cooking cream/coconut cream (optional) &seasoning (optional). Serve with ugali oryour favorite accompaniment.

  • New
  • Verified seller
Quality Saga/Saget/Tsisaka Plain- MOQ- 3pcs #WholesalePrice #KenyanMarket Quality Saga/Saget/Tsisaka Plain- MOQ- 3pcs #WholesalePrice #KenyanMarket
Quality Saga/Saget/Tsisaka Plain- MOQ- 3pcs #WholesalePrice #KenyanMarket
Availability: In Stock
KES 228.00

Finish off pre-boiled Kienyeji vegies with lots of onions, tomatoes (optional), milk/cooking cream/coconut cream (optional) &seasoning (optional). Serve with ugali or your favorite accompaniment.

  • New
  • Verified seller
Quality Seveve Plain - MOQ- 3pcs #WholesalePrice #KenyanMarket Quality Seveve Plain - MOQ- 3pcs #WholesalePrice #KenyanMarket
Quality Seveve Plain - MOQ- 3pcs #WholesalePrice #KenyanMarket
Availability: In Stock
KES 228.00

Finish off pre-boiled Kienyeji vegies with lots of onions, tomatoes (optional), milk/cooking cream/coconut cream (optional) &seasoning (optional). Serve with ugali oryour favorite accompaniment.

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Swahili dishes

contains different coastal dishes

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