Ingredients

1. Finely chopped Onions (Amount to your preference)
2. Finely chopped Tomatoes (This is optional, and amount to your preference)
3. 1 to 2 tablespoons of cooking oil
4. 1/2 to 1 cup of milk, or fresh cream, peanut butter, or coconut cream (any will do)

1. When warming the vegetables without using a microwave, use milk instead of water. It simply get's tastier by the day!
2. Non-pasturized milk is creamier if you can get your hands on it if not use the fresh creams in the supermarkets
3. For the very health conscious people, I confirm that it's possible to prepare traditional vegetables with only milk or peanut butter with some extra virgin olive oil - without any onions nor tomatoes.