Hazelnuts are a tasty and adaptable food – great raw or lightly toasted. Eat them on their own as a healthy snack or use them in sweet or savoury baked goods, homemade dukkah, to add crunch to salads and breakfast cereals, on the side of a cheeseboard, in stuffings or coating mixes

With their unique rich nutty taste and crunchy texture, our Brazil Nuts can be of great use in baking. Include them in candies or sweet bars, add them to your granola, yogurt, or a trail mix. Brazil Nuts are excellent as an ice cream topping or as a beautiful decoration on cakes, cupcakes, or other desserts. Besides, for extra crunch and nutrition you may add them to your favorite salads, pasta sauces, vegetables, and even charcuterie boards. Moreover, if you are on the go, you can save time and enjoy our Organic Dry Roasted & Salted Brazil Nuts straight of the bag as a quick snack

Almonds Carmel 27/30-Carlifonia  are large, narrow shaped almonds with a wrinkled surface and firm texture.  Almonds California SSR 27/30 versatile nut and can virtually be used in any process and application.  They are perfect for roasting, salting, and flavoring and in applications where further processing will occur.  They are also great for snacking because of their appearance, and their wrinkled skin and small ridges allow for salt and seasonings to adhere to the surface bet

• Nutritional Info

  GRAMS PER SERVE	50
  SERVES PER PACK	6
  	PER SERVE	PER 100g
  ENERGY	620kJ	1240kJ
  PROTEIN	0.1g	0.2g
  FAT, TOTAL	0.1g	0.2g
  SATURATED	0.5g	1g
  CARBOHYDRATE	38.45g	76.9g
  SUGARS	29.5g	59g
  SODIUM	26mg	52mg

• 
  

plain, natural, whole grain of the oat (minus the outer husk) rolled to make large flakes known as Jumbo Oats. They can be used in porridge, where the larger oat size will make for a chunkier porridge which is less mushy than with the smaller rolled oats. They can also be cooked into flapjacks and cookies, as well as bread and rolls. They can also be used simply as a breakfast cereal, with milk as normal.

These oats can be cooked into porridge, but will take longer to soften than ready-prepared porridge oats. Jumbo oats are particularly suited to recipes where a crispy crumbly texture is required such as cookies, sweet and savoury crumbles. You can pre-soak the oats overnight if you wish to allow for quicker cooking of porridge.

Top Quality Discatted Coconut Medium Fat at factory price

Desiccated coconut is high in beneficial fat and low in dangerous cholesterol. This fat also includes selenium, fiber, copper, and manganese, which promote heart health while lowering cancer risk and male infertility. Desiccated coconut contains dietary fiber, which benefits in weight loss. It also lowers the chance of acquiring visceral abdominal fat. It is also an excellent anti-osteoporosis and anti-arthritic supplement. It has been proven that the fatty acids included in coconut help to build bones and keep them from deteriorating. This assists in lowering diabetes risk desiccated coconut contains a lot of manganese

Top Quality Dehydrated Diced Pineapple at factory price

Top Quality Dehydrated Diced Papaya in factory price

Pumpkin seeds may be small, but they’re packed full of valuable nutrients. Eating only a small amount of them can provide you with a substantial quantity of healthy fats, magnesium and zinc. Because of this, pumpkin seeds have been associated with several health benefits. These include improved heart health, prostate health and protection against certain cancers. Pumpkin seeds are also known as “pepita”, a Mexican Spanish term. Pumpkin seeds are rich in antioxidants, iron, zinc, magnesium and many other nutrients. An ounce (28 grams) contains about 151 calories. They are also full of antioxidants that may help protect against disease and reduce inflammation. Some evidence suggests that pumpkin seeds may help prevent certain types of cancer. Pumpkin seeds may reduce symptoms of benign prostate enlargement and an overactive bladder. Additionally, pumpkin seeds are rich in magnesium, and healthy magnesium levels are important for your blood pressure, blood sugar levels, as well as heart and bone health.

Sunflower seeds are popular in trail mix, multi-grain bread and nutrition bars, as well as for snacking straight from the bag. They’re rich in healthy fats, beneficial plant compounds and several vitamins and minerals. These nutrients may play a role in reducing your risk of common health problems, including heart disease and type 2 diabetes. Sunflower seeds come from the large flower heads of the sunflower plant. The edible variety has a mild, nutty flavor. Sunflower seeds are excellent sources of several nutrients, including vitamin E and selenium, and beneficial plant compounds that can help prevent chronic diseases. Sunflower seeds contain nutrients and plant compounds that help reduce your risk of inflammation, heart disease and type 2 diabetes. The shelled sunflower seeds can be eaten by the handful or added to any number of foods, such as trail mix, salads and baked goods.

Sesame seeds add a nutty taste and a sutle crunch to many dishes. Sesame Seeds are also the main ingredient in tahini paste (sesame seed paste) and are grown throughout the world. There are many health benefits associated with sesame seeds. In fact, not only are sesame seeds a very good source of manganese and copper, but they are also a good source of calcium, magnesium, iron, phosphorus, vitamin B1, zinc and dietary fiber. In addition to these important nutrients, sesame seeds contain two unique substances: sesamin and sesamolin. Both of these substances belong to a group of special beneficial fibers called lignans, and have been shown to have a cholesterol-lowering effect in humans, and to prevent high blood pressure and increase vitamin E supplies in animals. Sesamin has also been found to protect the liver from oxidative damage.