What is Omega 3, and where can you buy Omega 3 supplements in Nairobi? The three main omega-3 fatty acids are ALA, EPA and DHA. ALA is found mainly in plant oils such as flaxseed, soybean, and canola oils. DHA and EPA are found in fish and other seafood.

ALA is an essential fatty acid, meaning that your body can’t make it, so you must get it from the foods and beverages you consume. Your body can convert some ALA into EPA and then to DHA, but only in very small amounts. Therefore, getting EPA and DHA from foods (and dietary supplements if you take them) is the only practical way to increase levels of these omega-3 fatty acids in your body.

Flaxseed – Much like flax seeds, flaxseed oil is loaded with heart-healthy omega-3 fatty acids. In fact, one tablespoon (15 ml) contains an impressive 7,196 mg of omega-3 fatty acids.

Specifically, flaxseed oil contains alpha-linolenic acid (ALA), a form of omega-3 fatty acid that is only converted in small amounts to active forms of omega-3, like EPA and DHA (4Trusted Source). If you aren’t getting enough EPA and DHA in your diet, most guidelines recommend at ALA omega-3 fatty acids daily. Just one tablespoon of flaxseed oil can meet and exceed your daily ALA needs.

BENEFITS OF OMEGA 3S

Rheumatoid arthritis – A 2012 review of the scientific literature concluded that EPA and DHA, the types of omega-3s found in seafood and fish oil, may be modestly helpful in relieving symptoms of rheumatoid arthritis. In the studies included in the review, many of the participants reported that when they were taking fish oil they had briefer morning stiffness, less joint swelling and pain, and less need for anti-inflammatory drugs to control their symptoms.

Alzheimer’s disease, dementia, and cognitive function

Research shows that people who consume more omega-3s from food such as fish may have a lower risk of developing Alzheimer’s disease, dementia, and other problems with cognitive functio

Reduce Symptoms of ADHD in Children

Attention deficit hyperactivity disorder (ADHD) is a behavioral disorder characterized by inattention, hyperactivity and impulsivity. Several studies note that children with ADHD have lower blood levels of omega-3 fatty acids than their healthy peers.

What’s more, numerous studies observe that omega-3 supplements can reduce the symptoms of ADHD. Omega-3s help improve inattention and task completion. They also decrease hyperactivity, impulsiveness, restlessness and aggression. Recently, researchers observed that fish oil supplements were one of the most promising treatments for ADHD (50Trusted Source).

Reduce Asthma attacks in Children

Asthma is a chronic lung disease with symptoms like coughing, shortness of breath and wheezing. Severe asthma attacks can be very dangerous. They are caused by inflammation and swelling in the airways of your lungs. Several studies associate omega-3 consumption with a lower risk of asthma in children and young adults (83Trusted Source, 84Trusted Source).

Omega-3 Fats Are Good For Your Skin

DHA is a structural component of your skin. It is responsible for the health of cell membranes, which make up a large part of your skin.

A healthy cell membrane results in soft, moist, supple and wrinkle-free skin.

EPA also benefits your skin in several ways, including (101Trusted Source, 102):

• Managing oil production and hydration of your skin.
• Preventing hyperkeratinization of hair follicles, which appears as the little red bumps often seen on upper arms.
• Reducing premature aging of your skin.
• Reducing the risk of acne.

More benefits associated with flaxseed

In addition to flaxseed oil being a source of omega 3 fatty acids, it has other benefits that include:

•  Increasing the good HDL(good cholesterol) beween 12 and 17%.
• Help treat constipation and diarrhoea by acting as a laxative to promote regularity, all while acting as an antidiarrheal agent (18Trusted Source).
• Several studies have found that flaxseed oil could benefit heart health. One study in 59 people compared the effects of flaxseed oil to those of safflower oil, a type of oil high in omega-6 fatty acids. In this study, supplementing with one tablespoon (15 ml) of flaxseed oil for 12 weeks led to significantly lower blood pressure levels than supplementing with safflower oil (13Trusted Source).
• Flaxseed oil also improves the elasticity of the arteries. Both aging and increased blood pressure are generally linked to decreases in elasticity (14Trusted Source).

These benefits are likely due to the high concentration of omega-3 fatty acids in flaxseed oil, as supplementing with it has been shown to significantly increase the amount of omega-3s in the blood

Warning – Omega-3 dietary supplements may interact with the medications you take. For example, high doses of omega-3s may cause bleeding problems when taken with warfarin (Coumadin®) or other anticoagulant medicines.

And finally, where can you buy Omega 3 supplements in Nairobi? You can place an order directly on this site or contact us via whatsapp or phone. Orders are delivered countrywide.

Dosage: One to three capsules daily

FREQUENTLY ASKED QUESTIONS

1. What is barley grass good for?

Barley grass is a common ingredient often featured in juices, supplements, and greens powders. It’s rich in several nutrients and may promote weight loss, enhance heart health, and support better blood sugar control, although more human studies are needed to confirm these benefits.

2. How long does barley grass powder last?

If cared for properly, the product has a shelf life of two to three years. To preserve the freshness: Avoid exposure to heat. The powder will remain fresh if stored at room temperature or below

3. What does barley grass contain?

Barley grass is rich in functional ingredients, such as gamma-aminobutyric acid (GABA), flavonoids, saponarin, lutonarin, superoxide dismutase (SOD), K, Ca, Se, tryptophan, chlorophyll, vitamins (A, B1, C, and E), dietary fiber, polysaccharide, alkaloid, metallothioneins, and polyphenols

4. Can barley increase hemoglobin?

Whole grains
Barley, quinoa, and oatmeal are wholesome options when it comes to iron deficiencies. A rich source of iron, these whole grains should be added to your diet to increase your hemoglobin levels

5. Does barley grass have protein?

Barley grass is rich in nutritious and functional ingredients, in which major ingredients content according to dried barely grass include dietary fiber 29.5%, protein 27.3%, fat 4.57%, vitamin A 20.5 mg/100 g, vitamin C 251.6 mg/100 g, Ca 479.4 mg/100 g, S 305.5 mg/100 g, Cr 0.14 mg/100 g, Fe 23.3 mg/100 g, Mg 183.2 mg

6. Does barley grass have potassium?

Barley grass is used the world over for a variety of culinary purposes. … Every hundred grams of Barley consists of 354 calories. It has approximately 2.3 grams of fat, 12 milligrams of sodium, 452 milligrams of potassium, 73 grams of carbohydrates, 17 grams of fiber, 0.8 grams of sugar, and 12 grams of protein.

7. Is barley grass good for kidneys?

Vitamin B6 and magnesium in barley help break down the masses of toxic calcium Oxalate (the primary cause of stones) in the kidney. –Dietary fiber in barley reduces the amount of calcium that is excreted by the body through urine, restoring renal health and cleansing the kidneys.

8. Can barley grass Help Prevent Cancer

Barley grass juice powder may help fight carcinogens or cancer-causing substances in the body. This benefit is said to be the result of its high chlorophyll content and high antioxidant content.

Superoxide dismutase, which is also known to fight free radicals, may help protect the body from the cancer-causing effects of radiation. Barley is also rich in flavonoids, which are associated with the lower stomach cancer risk

9. Can barley grass help Improves Insulin Sensitivity

Barley grass juice powder is said to be good for diabetics due to its high insoluble fibre content. Taking high amounts of fibre may improve insulin sensitivity, thus making it easier for the body to use it effectively. This, in turn, can lead to the reduction of blood sugar levels – which is beneficial for diabetics and those who are on the verge of developing the condition.

 10. Can barley grass hasten hair growth?

Barley contains procyanidin B3, which promotes hair growth by as much as 140% compared to controls. According to a study, it does so by increasing the number of follicles in the anagen stage, which is the growth phase of hair. At the same time, it may also help neutralize TGF-beta 1, a substance that inhibits hair growth.