Bean flour is a versatile and nutritious alternative to traditional wheat flour, made from finely ground dried beans. Commonly derived from varieties such as chickpeas, black beans, or lentils, this flour offers a gluten-free option for those with dietary restrictions or sensitivities. Rich in protein, fiber, and essential nutrients, bean flour adds a nutritional boost to various dishes. Its earthy flavor complements both sweet and savory recipes, making it a popular choice in gluten-free baking, thickening soups and stews, or as a base for flavorful sauces. As an excellent source of plant-based protein, bean flour contributes to a balanced diet and can be a valuable component in vegetarian or vegan lifestyles. With its unique texture and nutritional benefits, bean flour is gaining popularity as a wholesome and sustainable ingredient in modern culinary practices.

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