Dried cranberries are a popular fruit in many fall recipes, but they are a delicious way to enjoy cranberries at any time of the year. Cranberries are a red, tart berry that can be blended into smoothies, made into juices or turned into baked goods. Americans eat 400 million pounds of cranberries each year, with 20 percent of that consumed during Thanksgiving week, frequently in the form of cranberry sauce. The red berry is beloved, because of the cranberry juice, which is particularly vital for sexual health as it helps combat as well as prevent urinary tract infections (UTI).

Dried cranberries are packed with antioxidants, which can benefit your metabolism, immune system and heart. Unfortunately, they also tend to contain a lot of sugar. Cranberries have bioactive compounds that are good for your cardiovascular health, metabolism and immune system.

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