Rich in Monounsaturated fats-may be ideal for heart health. Excellent source of Vitamin E. free from gluten. Rich in B vitamins. Rich in Minerals such as Manganese, Potassium, Calcium, Iron, Magnesium, Zinc and Selenium.
Top Quality Turkish Sultanas /Raisins at factory price
Figs- Turkish Whole Lereda Small
Top Quality Flaked Almonds Rich in Monounsaturated Fats – may be ideal for heart health. Excellent source of Vitamin E. Free from Gluten. Rich in B Vitamins. Rich in Minerals such as Manganese, Potassium, Calcium, Iron, Magnesium, Zinc and Selenium
Rich in Monounsaturated fats-may be ideal for heart health. Excellent source of Vitamin E. free from gluten. Rich in B vitamins. Rich in Minerals such as Manganese, Potassium, Calcium, Iron, Magnesium, Zinc and Selenium.
There are many ways to use pecans in breakfast foods, baked goods, and snacks! From adding a handful to cereal, oatmeal, granola, yogurt, rice pudding, or even ice cream, pecans add nutrition, character, texture, and flavor to a versatile array of foods. We love adding pecans to savory foods, and one of our favorite combinations is pairing pecans with goat cheese! The tangy, creamy taste and texture of goat cheese is a wonderful compliment to the buttery richness of pecans. Mix soft goat cheese, chopped pecans, golden raisins, thyme, olive oil, salt, and pepper together and use it as a stuffing for chicken breasts, pork chops, roasted peppers, zucchini boats, or even as a crostini topper!
Despite their name, pine nuts are actually edible seeds that come from different species of pine cones. Pine nuts are healthy when added to your diet in moderation.
These tiny seeds pack a variety of nutrients essential to your health, including vitamins, minerals, and heart-healthy fats. While they are high in fats, they have minimal saturated fat. The balance of healthy fats, protein, and fiber in a serving of pine nuts can help keep blood sugar levels stable, help with diabetes management, and support your heart health.
Pine nuts can increase your energy levels due to their protein, iron, and magnesium. The antioxidant power of vitamin E contained in them may help keep your skin healthy and young in appearance.
Additionally, regularly eating pine nuts or other seeds and nuts may help reduce the risk of diabetes and heart disease. This benefit may be due to the type of fats commonly found in seeds and nuts.
Pine nuts also can provide other health benefits like:
Heart Health
Pine nuts contain a variety of nutrients that contribute to heart health and may lower the risk of cardiovascular disease, including antioxidants that help with long and short-term heart health Eating at least three servings of pine nuts or other tree nuts every week may reduce your risk of heart failure and atrial fibrillation. And, eating at least one ounce of nuts a day may lower your risk of heart disease further.
The unsaturated fats in nuts help raise HDL or good cholesterol levels and lower LDL or “bad” cholesterol levels. Omega-3 fatty acids may prevent arrhythmias (a condition where your heart beats too fast or too slow) and help reduce blood clotting
Farm Fresh Nuts Fresh and Delicious Raw Shelled Pistachio Kernels. Perfect for salad toppings or your favorite snack.
Great Health Benefits: Raw pistachios are a healthy, nutrient-rich snack. One serving of this healthy nut has as much fiber as half a cup of broccoli or spinach, while also offering potassium and vitamin B.
Heart-Healthy Fats: Pistachios are an excellent source of monounsaturated fatty acids, which is also helpful in protecting the cardiovascular system. Replacing saturated fat with monounsaturated fat can regulate blood sugar and cholesterol.
Super healthy, nutritious and abnormally delicious, it can’t get any better!
We Talk Nuts: Farm Fresh Nuts is a small, American family-owned business with one goal in mind: To provide our customers with the best tasting nuts and dried fruits on the plant. We scour the earth to find the best product, and stand firmly behind our merchandise.
Taste the Farm Fresh Nuts advantage today!
High Fibre Muesli is all natural and almost one quarter fruit and nuts. Packed with this much fibre, one serve each morning gives you 18% of your recommended fibre intake. With yummy, healthy fruit such as papaya, dates and apricots, along with plenty of almonds and sunflower seeds, it?s the perfect way to start your day, and maintain a healthy and balanced diet.You can enjoy High Fibre Muesli with milk or yoghurt. Add a drizzle of honey and some slices of your favourite fruit if you like
Top Quality Chia Seeds in Bulk at a wholesale price
cashews are quality assured and rigorously laboratory tested against industry’s best quality standards. All products are hygienically packed in an integrated facility meeting global food safety standards
Although commonly referred to as tree nuts" and nutritionally comparable to them, cashews are really seeds. They’re rich in nutrients and beneficial plant compounds and make an easy addition to many dishes.
Like most nuts, cashews may also help improve your overall health. They’ve been linked to benefits like weight loss, improved blood sugar control, and a Cashews are especially rich in unsaturated fat-a category of fats linked to a lower risk of premature death and heart disease
They’re also low in sugar, a source of fiber, and contain almost the same amount of protein as an equivalent quantity of cooked meat.
In addition, cashews contain a significant amount of copper, a mineral essential for energy production, healthy brain development, and a strong immune system. They’re also a great source of magnesium and manganese, two nutrients important for bone health.
High Quality Sesame Seeds Indian Hulled at factory price
Sesame seeds add a nutty taste and a sutle crunch to many dishes. Sesame Seeds are also the main ingredient in tahini paste (sesame seed paste) and are grown throughout the world. There are many health benefits associated with sesame seeds. In fact, not only are sesame seeds a very good source of manganese and copper, but they are also a good source of calcium, magnesium, iron, phosphorus, vitamin B1, zinc and dietary fiber. In addition to these important nutrients, sesame seeds contain two unique substances: sesamin and sesamolin. Both of these substances belong to a group of special beneficial fibers called lignans, and have been shown to have a cholesterol-lowering effect in humans, and to prevent high blood pressure and increase vitamin E supplies in animals. Sesamin has also been found to protect the liver from oxidative damage.
Raw Hazelnuts have a delicious nutty taste and crunchy texture. They’re extremely versatile and can be used in both sweet and savoury dishes. You can eat them on-the-go or make a delectable trail mix with them, seeds, and dried fruit. Hazelnuts are rich in unsaturated fats and high in magnesium, calcium and Vitamins B and E. Add them to muesli, porridge, smoothies, acai bowls and baked goods to boost their nutritional value.
Groceries