Pistachios are a type of tree nut with numerous health benefits. Pistachios are an excellent source of protein, antioxidants, and fiber. Research suggests that people have been eating pistachios for thousands of years. People consume them today in a variety of dishes from salads to ice creams. Pistachios are a very nutritious food. They offer several health benefits, especially for the heart, gut, and waistline. Regularly eating pistachios may be a good way to improve health and wellbeing. But people should stick to plain, unsalted pistachio nuts in their shells and avoid eating more than one ounce a day.

They are rich in nutrients, low in calories, packed with antioxidants, good for eye health and beneficial for gut health. They are also high in protein for vegans and vegetarians, helpful for weight loss, important for heart health, good for blood sugar balance and can reduce colon cancer risk

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