Hazelnuts make a tasty snack and are a great addition to many dishes. When a person includes them in a balanced, calorie-controlled diet, the nuts also provide several health benefits. They are an excellent source of vitamin E, healthy fat, protein, and dietary fiber. Eating more hazelnuts may improve a person’s health in a variety of ways. They may support bowel movements, reduce weight gain, protect against cell damage, lower levels of harmful cholesterol, improve insulin sensitivity, support heart health, reduce inflammation, and improve sperm count. Unless a person has an allergy, there are few risks to adding hazelnuts to the diet. They are versatile and make an easy snack.

People often eat hazelnuts as a snack or add them to salads. Ground hazelnuts can be incorporated into various recipes. However, several ready-made hazelnut spreads are high in sugar, so be careful

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