4 Simple ways to include lentils in your diet

• Add lentils to any soup or stew recipe for extra nutrients and fiber.
• Pair Kamande with rice or chapati.
• Replace half the meat in a Bolognese sauce or lasagna with Kamande.
• Make a lentil dip by smashing cooked Kamande with a fork and adding garlic, onions, chili powder, and chopped tomatoes.
• Green lentils have a nuttier flavor. They stay firm when cooked and make good salad or taco toppers.

Black beans (njahi) are loaded with protein, fiber, vitamins and minerals that can help reduce inflammation, fend off chronic diseases, contribute to weight loss, improve gut health, and promote satiety.

4 Simple ways to include pigeon peas in your diet

• Add mbaazi to any soup or stew recipe for extra nutrients and fiber.
• Pair with rice or chapati.
• Replace half the meat in a Bolognese sauce or lasagna with pulses.
• Make a mbaazi dip by smashing cooked mbaazi with a fork and adding garlic, onions, chili powder, and chopped tomatoes.

Green grams are high in important vitamins, minerals, protein, potassium, magnesium, fiber and antioxidants. Incorporating green grams to your diets ensures that you have healthy, delicious and versatile meals

Githeri Mbaazi (A mixture of maize and pigeon peas)

Githeri/Amaenjera/Nyoyo plain

Githeri/Amaenjera/Nyoyo with Groundnuts

Low-fat complex carbohydrate, has high fibre content and minerals like zinc, magnesium,copper,iron and antioxidants

Githeri/Amaenjera/Nyoyo with Mbande a.k.a Njugu Mawe

Indulge your taste buds in the exquisite flavor of our Premium Crayfish, harvested from pristine freshwater sources. These succulent crustaceans are a true delicacy, renowned for their tender meat and rich, buttery taste.

1. Premium Quality: Our crayfish are sourced from the finest freshwater environments, ensuring they meet the highest standards of quality and taste. Each crayfish is carefully selected to deliver a premium culinary experience.
2. Sweet and Tender: Experience the delicate sweetness and tender texture that sets our crayfish apart. Whether grilled, boiled, or incorporated into your favorite recipes, these crustaceans promise to elevate your dining experience.
3. Versatile Culinary Delight: From seafood boils and pasta dishes to soups and stews, our crayfish adds a touch of gourmet to any meal. Impress your guests with a delectable crayfish feast or savor them on their own for a simple yet luxurious treat.
4. Sustainable Sourcing: We are committed to sustainability, ensuring that our crayfish are harvested responsibly to protect the delicate ecosystems they inhabit. Enjoy your meal with peace of mind, knowing that our practices are environmentally conscious.
5. Conveniently Packaged: Our crayfish are meticulously cleaned and expertly packaged to make preparation a breeze. Whether you're a seasoned chef or a home cook, our convenient packaging preserves the freshness and flavor of these delightful crustaceans.

For optimal enjoyment, lightly season the crayfish with your favorite herbs and spices before grilling or boiling. Serve with a side of clarified butter or a zesty dipping sauce for an unforgettable dining experience.

Smoked catfish is a delectable culinary delight that boasts a distinct and savory flavor profile. Commonly prepared by smoking fresh catfish over wood chips or charcoal, this traditional method imparts a rich smokiness to the fish, enhancing its natural taste. The process not only adds a delightful aroma but also preserves the catfish, allowing it to be stored for longer periods. The resulting product is characterized by a firm yet tender texture, with a golden-brown exterior that hints at the smoky infusion within. Smoked catfish is a popular ingredient in various cuisines, contributing depth and complexity to dishes ranging from soups and stews to salads and spreads. Its versatility makes it a sought-after choice for both home cooks and professional chefs, offering a unique and satisfying experience for those who appreciate the art of smoking fish. Whether enjoyed on its own or incorporated into a myriad of recipes, smoked catfish stands as a testament to the time-honored culinary practice of transforming a simple ingredient into a flavorful culinary masterpiece.

The crayfish, a freshwater crustacean belonging to the order Decapoda, is characterized by its distinctive exoskeleton, jointed appendages, and a pair of large pincers. These small, lobster-like creatures are found in various aquatic environments, from streams and rivers to lakes and ponds, exhibiting a remarkable adaptability to different habitats. With a segmented body, the crayfish displays a range of colors, often blending with its surroundings for camouflage. Its sensory antennae are crucial for detecting prey, as crayfish are omnivores, consuming plant matter, small aquatic organisms, and detritus. Additionally, they play a vital role in aquatic ecosystems by contributing to nutrient cycling and serving as both predator and prey. As nocturnal creatures, crayfish are most active during the night, utilizing their strong claws for defense and capturing food. These fascinating crustaceans contribute to the biodiversity of freshwater ecosystems and serve as subjects of scientific study, shedding light on the intricate dynamics of aquatic life.

Stockfish is a popular and traditional Nigerian food that holds a significant place in the country's culinary heritage. It is a dried and preserved fish, typically made from cod, and is characterized by its distinctive texture and intense flavor. To prepare Stockfish, the fish is air-dried on wooden racks, allowing it to undergo a natural preservation process. This method imparts a unique chewy and slightly fibrous texture to the fish. In Nigerian cuisine, Stockfish is often used as a key ingredient in a variety of dishes, adding a rich umami flavor. It is commonly featured in soups, stews, and sauces, enhancing the overall taste and depth of the dish. Due to its ability to be stored for extended periods without losing its nutritional value, Stockfish has become a staple in Nigerian households and is celebrated for its contribution to the country's diverse and flavorful food culture.

Dry Bonga Fish Fillet is a delectable seafood delicacy that originates from the Indian subcontinent. Derived from the bonga fish, a variety of herring found in coastal waters, the fillets undergo a meticulous process of drying to achieve their distinctive texture and intense flavor. The fish fillets are first cleaned and seasoned with a blend of spices, enhancing their taste profile. Subsequently, they are left to air-dry under controlled conditions, allowing the natural moisture to evaporate while preserving the rich essence of the fish. The resulting product is a thin, lightweight fillet with a concentrated umami flavor and a satisfying chewiness. Widely appreciated for its versatility, dry bonga fish fillet can be a flavorful addition to various culinary creations, ranging from traditional stews and curries to contemporary appetizers and snacks, providing a unique and savory twist to any dish.

Fish Mix Seasoning is a versatile and aromatic blend of herbs and spices designed to enhance the flavor of various fish dishes. This unique seasoning combines a harmonious mix of ingredients, typically including herbs like dill, parsley, and thyme, along with a medley of spices such as garlic, onion, and paprika. The blend is carefully crafted to complement the delicate and savory nature of fish, providing a burst of savory and zesty notes that elevate the overall taste profile. With its balanced combination of flavors, Fish Mix Seasoning is not only ideal for seasoning fish fillets but can also be used to enhance the taste of seafood soups, stews, or grilled seafood dishes. Whether you're a seafood enthusiast or just looking to add depth to your culinary creations, Fish Mix Seasoning is a go-to option for infusing your dishes with a burst of delicious and well-balanced flavors.