Basil Seeds are rich in fiber, essential nutrients, and antioxidants. When soaked in water, they swell into a gel-like texture, making them an excellent addition to smoothies, lemonades, puddings, and more. They are prized in many cultures for their health benefits, including aiding digestion, promoting hydration, and helping in weight management.

KEY FEATURES:

• Rich in Nutrients: Basil seeds are a good source of fiber, protein, omega-3 fatty acids, and antioxidants.  
• Hydration: They absorb water and form a gel-like substance, aiding in hydration.  
• Digestive Health: The fiber content promotes healthy digestion.  
• Blood Sugar Control: Can help regulate blood sugar levels.  
• Cooling Effect: Soaked basil seeds can have a cooling effect on the body, especially during hot weather.