Although commonly referred to as tree nuts" and nutritionally comparable to them, cashews are really seeds. They’re rich in nutrients and beneficial plant compounds and make an easy addition to many dishes.

Like most nuts, cashews may also help improve your overall health. They’ve been linked to benefits like weight loss, improved blood sugar control, and a Cashews are especially rich in unsaturated fat-a category of fats linked to a lower risk of premature death and heart disease  

They’re also low in sugar, a source of fiber, and contain almost the same amount of protein as an equivalent quantity of cooked meat.

In addition, cashews contain a significant amount of copper, a mineral essential for energy production, healthy brain development, and a strong immune system. They’re also a great source of magnesium and manganese, two nutrients important for bone health.