USD 1.77
USD 1.77
Finish off pre-boiled kienyeji vegetables with
You can also be creative by cooking with or adding
Serve with ugali or your favorite accompaniment.
Enjoy!!
USD 1.62
USD 1.62
An excellent supply of folate, manganese and dietary fibre. A good source of vegetarian protein, phosphorus, copper, thiamine (vitamin b1), iron, potassium and magnesium. They are low in fat and packed with nutrients.
USD 1.40
USD 1.40
An excellent plant-based source of protein. They're also rich in various minerals, vitamins, fibres, antioxidants, and other unique plant compounds. Therefore, these beans may aid to promote colon health, and moderate blood sugar levels.
“This is for information purposes only please seek doctors advice for any health concerns.
USD 1.62
USD 1.62
USD 2.21
USD 2.21
Also known as Bengal gram dal is one of the most loved and delicious dals. It is rich in B-complex vitamins, proteins & copper
USD 1.62
USD 1.62
Green grams are high in important vitamins, minerals, protein, potassium, magnesium, fiber and antioxidants. Incorporating green grams to your diets ensures that you have healthy, delicious and versatile meals
USD 1.62
USD 1.62
4 Simple ways to include lentils in your diet
USD 1.55
USD 1.55
Black beans (njahi) are loaded with protein, fiber, vitamins and minerals that can help reduce inflammation, fend off chronic diseases, contribute to weight loss, improve gut health, and promote satiety.
USD 1.62
USD 1.62
4 Simple ways to include pigeon peas in your diet
USD 1.62
USD 1.62
Green grams are high in important vitamins, minerals, protein, potassium, magnesium, fiber and antioxidants. Incorporating green grams to your diets ensures that you have healthy, delicious and versatile meals
USD 1.77
USD 1.77
Githeri Mbaazi (A mixture of maize and pigeon peas)
USD 1.40
USD 1.40
Githeri/Amaenjera/Nyoyo plain
USD 1.77
USD 1.77
Githeri/Amaenjera/Nyoyo with Groundnuts
USD 1.84
USD 1.84
Low-fat complex carbohydrate, has high fibre content and minerals like zinc, magnesium,copper,iron and antioxidants
USD 1.77
USD 1.77
Githeri/Amaenjera/Nyoyo with Mbande a.k.a Njugu Mawe
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