Commonly known as Managu, African nightshade is an excellent source of iron, protein, calcium, phosphorous & riboflavin which provide multiple health benefits. Consult your doctor before making any health conscious decisions.

Foods & Flavours Managu kienyeji / traditional vegetables are 100% organically grown, carefully sorted, steamed, packed into meals and delivered to your door step.

Finish off pre-boiled kienyeji vegetables with

• Lots of onions, tomatoes (optional), cooking oil / tallow fat & seasoning.

You can also be creative by cooking with or adding

• Milk / cooking cream / coconut milk
• Mushrooms / matumbo / beef / peanut mutter

Serve with ugali or your favorite accompaniment.

Enjoy healthy delicious meals. Happiness is homemade!

Finish off pre-boiled Kienyeji vegies with lots of onions, tomatoes (optional), milk/cooking cream/coconut cream (optional) &seasoning (optional). Serve with ugali oryour favorite accompaniment.

Also known as Bengal gram dal is one of the most loved and delicious dals. It is rich in B-complex vitamins, proteins & copper

Finish off pre-boiled Kienyeji vegies with lots of onions, tomatoes (optional), milk/cooking cream/coconut cream (optional) &seasoning (optional). Serve with ugali or your favorite accompaniment.

Githeri/Amaenjera/Nyoyo with Mbande a.k.a Njugu Mawe

Ginger is a staple in every kitchen. It is a highly versatile ingredient that appears in everything from savory to sweet dishes, including entrees, drinks, desserts and salads. It can also be a medicine. Consuming ginger can reduce fermentation, constipation, and other causes of gas and bloating. Ginger contains antioxidants. These molecules help control free radicals, compounds that can damage cells if they become too numerous.

Finish off pre-boiled Kienyeji vegies with lots of onions, tomatoes (optional), milk/cooking cream/coconut cream (optional) &seasoning (optional). Serve with ugali or your favorite accompaniment.

4 Simple ways to include pigeon peas in your diet

• Add mbaazi to any soup or stew recipe for extra nutrients and fiber.
• Pair with rice or chapati.
• Replace half the meat in a Bolognese sauce or lasagna with pulses.
• Make a mbaazi dip by smashing cooked mbaazi with a fork and adding garlic, onions, chili powder, and chopped tomatoes.

Githeri/Amaenjera/Nyoyo plain

Finish off pre-boiled kienyeji vegetables with

• Lots of onions, tomatoes (optional), cooking oil / tallow fat & seasoning.

You can also be creative by cooking with or adding

• Milk / cooking cream / coconut milk
• Mushrooms / matumbo / beef / peanut mutter

Serve with ugali or your favorite accompaniment.

Enjoy!!

Enjoy crispy, juicy, delicious vegetable samosa in less than 15 mins. Simply:

1. Thaw the pre-filled pockets by letting them rest at room temperature,
2. Deep fry at medium heat until they turn brown.

Introducing our Free-range Organic Kienyeji Chicken meat, a premium offering that caters to discerning customers who value the highest quality, ethical sourcing, and superior taste in their poultry products.

Our Free-range Organic Kienyeji Chicken is raised with utmost care and respect for the well-being of the birds and the environment. These chickens are given the freedom to roam and forage in open spaces, ensuring they enjoy a natural and healthy lifestyle. They have access to outdoor areas where they can engage in their natural behaviors, resulting in happier and healthier chickens.

We take pride in our organic farming practices, which means our Kienyeji chickens are never exposed to antibiotics, synthetic hormones, GMOs, or chemical pesticides. Our commitment to organic principles guarantees that the meat you purchase is of the highest quality and free from harmful additives. We strictly adhere to certified organic standards to provide you with a genuinely wholesome and pure product.

When you choose our Free-range Organic Kienyeji Chicken meat, you can expect exceptional flavor and tenderness. Our chickens' diet consists of organic feed made from high-quality, natural ingredients, contributing to the unique taste profile that Kienyeji chicken is renowned for. The meat is succulent, juicy, and packed with the wholesome goodness that comes from chickens raised in harmony with nature.

Our packaging ensures the freshness and quality of the meat until it reaches your table. Each piece is carefully selected, trimmed, and expertly packaged to maintain its integrity. We employ industry-standard hygiene practices and comply with all safety regulations, ensuring that you receive a product that meets the highest standards of quality and food safety.

By choosing our Free-range Organic Kienyeji Chicken meat, you are not only treating yourself to a delightful culinary experience but also supporting sustainable and humane farming practices. You can enjoy your meals with the confidence of knowing that you are making a responsible choice for your health, the environment, and the welfare of the animals.

Indulge in the premium taste and ethical satisfaction of our Free-range Organic Kienyeji Chicken meat. Try it today and elevate your culinary creations to a new level of excellence.

Finish off pre-boiled Kienyeji vegies with lots of onions, tomatoes (optional), milk/cooking cream/coconut cream (optional) &seasoning (optional). Serve with ugali or your favorite accompaniment.

All chillies contain capsaicin which is known to have many health benefits including boosting the immune system, eliminating inflammation and aiding in weight loss.