Macadamia nuts are rich in vitamins, minerals, fiber, antioxidants, and healthy fats. Their potential benefits include weight loss, improved gut health, improved brain health, and protection against diabetes, metabolic syndrome, and heart disease. They are high in antioxidants, improve skin elasticity and appearance and help reduce hunger cravings.Research has also shown that macadamia nuts can help protect the brain, lower the risk of heart disease, and stave off hunger, among other things.

Macadamia nuts can also be eaten while raw, roasted, fried, or converted into oil. Some people use macadamia nut oil in cooking as it is high in beneficial fats. You could also eat them in toppings, dressings, or sauces.Store them in a cool and dry place and check for bacterial or mould growth if you have left them for a while

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