Women Lady Girls Green PVC Hips Trainer Clip Buttocks Lifter Body Inner Thigh Pelvic Floor Muscle ExerciserFitness Tools Description: Type: Hip Trainer Material: PVC : Green Function: Fitness, buttocks and legs Package Included: 1X Hip Trainer Clip Feature: 100% . Female pelvic floor muscle shaping: Helps women to have confidence and beauty, thus improving the couple's life, body anti-,gynecological diseases and gender. Hips trainer clips can activate hip muscles in a short period of time, suitable for women who are sedentary at work, mothers after childbirth, people who go to gym, people who want to train at home. Direction for Use: 1. The toe is opened 40 degrees and the heel is closed. 2. Tightening the beauty with the upper part of the inner thigh. (The tight beauty is placed at the bottom 3~6cm, clamped with double strands, and pulled forward. The thighs should be clamped hard to form a tension ). 3. While the thigh adductor muscle is slowly exerting force, use the inner side of the buttocks and the gluteus maximums to force the wings to close. 4. Breath for 5 seconds from under the abdomen, then slowly inhale and return. Perform 8 to 12 times of throughput at a time. Like the inner side of the part, the image is from the bottom up. Notice: