USD 1,000.00
USD 1,000.00
Guava is a tropical fruit known for its unique flavor, sweet aroma, and numerous health benefits. It is commonly found in tropical and subtropical regions and comes in various varieties, each with its own distinct taste and appearance. Here’s an overview of guava, including its nutritional benefits, uses, and cultivation:
Nutritional Benefits
- **Vitamins**: Guava is exceptionally rich in vitamin C, containing about four times the amount found in oranges. It also provides significant amounts of vitamin A, B vitamins, and vitamin K.
- **Minerals**: It is a good source of potassium, magnesium, and iron.
- **Antioxidants**: Guava contains antioxidants like lycopene, quercetin, and vitamin C, which help combat oxidative stress.
- **Fiber**: High in dietary fiber, guava aids in digestion and supports gut health.
Health Benefits
- **Immune Support**: The high vitamin C content strengthens the immune system and helps protect against infections.
- **Digestive Health**: The dietary fiber in guava promotes healthy digestion and can alleviate constipation.
- **Heart Health**: Guava helps lower blood pressure and cholesterol levels, reducing the risk of heart disease.
- **Diabetes Management**: With a low glycemic index and high fiber content, guava can help regulate blood sugar levels.
- **Skin Health**: Antioxidants and vitamins in guava contribute to healthy, glowing skin and help prevent aging.
Guava is a versatile fruit that offers a range of culinary possibilities and significant health benefits. Its rich nutrient profile and delightful taste make it a popular choice for both fresh consumption and various culinary applications.
Seller SKU: | SF-2239 A |
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Condition: | New |
Availability: | In Stock |
Minimum order quantity: | 1 |
Date first listed on Zandaux | Manufacturers | Suppliers & Exporters in Africa.: | May 16, 2024 |
Guava is a tropical fruit known for its unique flavor, sweet aroma, and numerous health benefits. It is commonly found in tropical and subtropical regions and comes in various varieties, each with its own distinct taste and appearance. Here’s an overview of guava, including its nutritional benefits, uses, and cultivation:
Nutritional Benefits
- **Vitamins**: Guava is exceptionally rich in vitamin C, containing about four times the amount found in oranges. It also provides significant amounts of vitamin A, B vitamins, and vitamin K.
- **Minerals**: It is a good source of potassium, magnesium, and iron.
- **Antioxidants**: Guava contains antioxidants like lycopene, quercetin, and vitamin C, which help combat oxidative stress.
- **Fiber**: High in dietary fiber, guava aids in digestion and supports gut health.
Health Benefits
- **Immune Support**: The high vitamin C content strengthens the immune system and helps protect against infections.
- **Digestive Health**: The dietary fiber in guava promotes healthy digestion and can alleviate constipation.
- **Heart Health**: Guava helps lower blood pressure and cholesterol levels, reducing the risk of heart disease.
- **Diabetes Management**: With a low glycemic index and high fiber content, guava can help regulate blood sugar levels.
- **Skin Health**: Antioxidants and vitamins in guava contribute to healthy, glowing skin and help prevent aging.
Guava is a versatile fruit that offers a range of culinary possibilities and significant health benefits. Its rich nutrient profile and delightful taste make it a popular choice for both fresh consumption and various culinary applications.
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