Name: Quality Managu & Terere- MOQ- 3pcs #WholesalePrice #KenyanMarket
SKU: FFMT
Price: 190.00 USD
Availability: InStock

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KES 190.00

USD 1.47

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Kenya

An excellent source of iron, protein, calcium, phosphorous & riboflavin which provide multiple health benefits

Ingredients

Finely chopped Onions (Amount to your preference)
Finely chopped Tomatoes (This is optional, and amount to your preference)
1 to 2 tablespoons of cooking oil
1/2 to 1 cup of milk, or fresh cream, peanut butter, or coconut cream (any will do)

Preparation

• In a cooking pot fry the onions until almost golden brown

• Add the tomatoes (optional) until it forms a thick sauce

• Add salt (to your preference), and the thawed vegetables, and mix well

• Add the milk/ fresh cream/ peanut butter/ coconut cream at this stage to get the best flavor, and stir well

• Let it simmer over low heat until the sauce has reduced (but not dry)

• Serve with your favorite starch.

Additional Tips

When warming the vegetables without using a microwave, use milk instead of water. It simply get's tastier by the day!
Non-pasturized milk is creamier if you can get your hands on it if not use the fresh creams in the supermarkets
For the very health conscious people, I confirm that it's possible to prepare traditional vegetables with only milk or peanut butter with some extra virgin olive oil - without any onions nor tomatoes.

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