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Quality Managu & Terere- MOQ- 3pcs #WholesalePrice #KenyanMarket
KES 190.00

USD 1.47

USD 1.47

Availability:
In Stock
Condition:
New
Quantity:
Shipping:
MoQ:
1000 in stock
Total:
Will be calculated after you select all properties
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Key Features

  • Minimum order quantity 3 pieces
  • Managu & Terere
  • Available in : 600g, 1kg
  • Delivery within 1- 2 days

An excellent source of iron, protein, calcium, phosphorous & riboflavin which provide multiple health benefits


Technical Details:

Seller SKU: FFMT
Condition: New
Availability: In Stock
Minimum order quantity: 3
Date first listed on Zandaux: Jul 4, 2023

Ingredients

  1. Finely chopped Onions (Amount to your preference)
  2. Finely chopped Tomatoes (This is optional, and amount to your preference)
  3. 1 to 2 tablespoons of cooking oil
  4. 1/2 to 1 cup of milk, or fresh cream, peanut butter, or coconut cream (any will do)
Preparation
• In a cooking pot fry the onions until almost golden brown
• Add the tomatoes (optional) until it forms a thick sauce
• Add salt (to your preference), and the thawed vegetables, and mix well
• Add the milk/ fresh cream/ peanut butter/ coconut cream at this stage to get the best flavor, and stir well
• Let it simmer over low heat until the sauce has reduced (but not dry)
• Serve with your favorite starch.
Additional Tips
  1. When warming the vegetables without using a microwave, use milk instead of water. It simply get's tastier by the day!
  2. Non-pasturized milk is creamier if you can get your hands on it if not use the fresh creams in the supermarkets
  3. For the very health conscious people, I confirm that it's possible to prepare traditional vegetables with only milk or peanut butter with some extra virgin olive oil - without any onions nor tomatoes.

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