Black-eyed beans, also known as black-eyed peas, are a nutrient-dense legume celebrated for their distinctive appearance and numerous health benefits. Rich in protein, dietary fiber, and essential vitamins and minerals such as folate, iron, potassium, and magnesium, black-eyed beans support overall health and wellness. Their high fiber content aids in digestion, promotes a healthy gut, and helps regulate blood sugar levels, making them beneficial for managing diabetes. The protein in black-eyed beans is crucial for muscle repair and growth, while their folate content supports prenatal health and reduces the risk of birth defects. Additionally, the antioxidants present in these beans help combat oxidative stress and reduce inflammation. Versatile and flavorful, black-eyed beans can be used in a variety of dishes, from soups and stews to salads and casseroles, making them a valuable and healthful addition to any diet.
Seller SKU: | NBEB40F |
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Condition: | New |
Availability: | In Stock |
Minimum order quantity: | 1 |
Date first listed on Zandaux: | May 21, 2024 |
Black-eyed beans, also known as black-eyed peas, are a nutrient-dense legume celebrated for their distinctive appearance and numerous health benefits. Rich in protein, dietary fiber, and essential vitamins and minerals such as folate, iron, potassium, and magnesium, black-eyed beans support overall health and wellness. Their high fiber content aids in digestion, promotes a healthy gut, and helps regulate blood sugar levels, making them beneficial for managing diabetes. The protein in black-eyed beans is crucial for muscle repair and growth, while their folate content supports prenatal health and reduces the risk of birth defects. Additionally, the antioxidants present in these beans help combat oxidative stress and reduce inflammation. Versatile and flavorful, black-eyed beans can be used in a variety of dishes, from soups and stews to salads and casseroles, making them a valuable and healthful addition to any diet.
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