These legumes offer a rich source of plant-based protein, dietary fibre, vitamins, minerals and antioxidants, promoting a well-balanced and nourishing diet. Butterfly Cow Peas White boast a tender texture after cooking and require less cooking time compared to some other legumes, providing convenience without compromising taste or quality. Cow Peas White hold cultural significance in various cuisines worldwide, featuring prominently in Southern American, Caribbean, African, and Asian culinary traditions, showcasing their global culinary integration and appeal.

Red Kidney Beans exhibit remarkable versatility, fitting into an array of culinary creations. Their vibrant red colour adds an appealing visual element to dishes, enhancing the aesthetics and presentation of meals. Red Kidney Beans are widely used in cuisines worldwide, playing a significant role in traditional recipes across cultures, highlighting their adaptability and popularity in diverse culinary traditions.

These beans exhibit remarkable versatility in cooking, blending seamlessly into a myriad of dishes, from soups, stews, and salads to curries, rice dishes, and traditional recipes, showcasing their adaptability and flavour-absorbing qualities. Njahi or Lablab beans hold cultural significance in various cuisines, especially in East African and Indian cuisines, where they are featured prominently in traditional dishes, reflecting their heritage and culinary importance.

Butter Beans offer a mild flavour that blends harmoniously with various seasonings and ingredients. Known for their comforting taste and nourishing qualities, Butter Beans are a favourite ingredient in comfort food recipes, adding warmth and satisfaction to meals.

One of the amazing features of Chickpeas is their versatility in cooking whether used whole, mashed, roasted, or ground into flour. Chickpeas are an excellent source of plant-based protein, making them an ideal choice for vegetarians, vegans, or those seeking alternative protein sources in their diets. Chickpeas boast a creamy texture and a slightly nutty taste and with their high fibre content, Chickpeas aid in digestion, support gut health, and help in maintaining a healthy digestive system, contributing to a feeling of fullness.

These legumes pack a punch of nutrition, offering a generous amount of plant-based protein, dietary fibre, vitamins, minerals, and antioxidants, contributing to a well-balanced diet. The vibrant red colour of these legumes not only adds an aesthetic appeal to dishes but also encourages culinary creativity, allowing for visually captivating and delicious meals.

Butterfly Dried White Peas possess a creamy and tender texture when cooked and add a velvety consistency. These legumes are a source of essential nutrients, offering protein, dietary fibre, vitamins, minerals and antioxidants, promoting overall health and well-being. Dried White Peas have a relatively shorter cooking time compared to larger legumes, making them a convenient option for quick and nutritious meal preparations. Dried White Peas readily absorb flavours from herbs, spices, and other ingredients, enhancing the overall taste profile of dishes while maintaining their creamy texture.

These legumes are packed with nutrition, providing a substantial amount of plant-based protein, dietary fibre, vitamins, minerals and antioxidants, contributing significantly to a well-balanced diet. With their firm yet tender texture, Haricot Beans Red cook relatively quickly compared to some other beans, saving time in meal preparation while maintaining their appealing texture.

Our Butterfly Nyota Beans are meticulously sourced and processed, ensuring uncompromised quality that adds both nutritional value and deliciousness to your meals. Nyota beans are high in iron and protein, easy to digest without causing flatulence and is versatile to be used to make a variety of dishes.

Pigeon Peas showcase remarkable versatility in cooking, serving as a key ingredient in numerous dishes such as dals, curries, soups, stews, and rice-based preparations, offering both taste and texture variations. Cooked Pigeon Peas (Toor Dal) offer a creamy texture while retaining their shape, adding richness and thickness to gravies and soups, enhancing the overall mouthfeel of the dish. Pigeon Peas feature in various cuisines, particularly in Indian, Caribbean, and African culinary traditions.

Pinto Beans (Mwitemania) provide a significant source of plant-based protein, dietary fibre, vitamins, minerals and antioxidants, contributing to a well-rounded and nourishing diet. Pinto Beans boast a tender yet firm texture after cooking and absorb flavours effectively. Pinto Beans hold cultural significance, particularly in Mexican and Southwestern cuisines, where they are celebrated in traditional dishes like refried beans, burritos, and chili con carne, showcasing their global culinary integration.

Yellow Kidney Beans are known for their creamy and velvety texture, making them ideal for soups, stews, curries, and salads, where they add both substance and smoothness. These beans are packed with protein, dietary fibre, folate, potassium, iron, and other essential nutrients, contributing to improved digestion, heart health, and overall well-being. With their relatively shorter cooking time compared to some other beans, Yellow Kidney Beans are a convenient and quick-cooking option for nutritious meal preparations.

Black Gram Split provides an excellent source of plant-based protein, dietary fibre, vitamins, minerals and antioxidants, contributing significantly to a balanced diet. With their split form, Black Gram Split cooks relatively faster compared to whole legumes. Widely used in Indian cuisine, these legumes are a staple in dishes like dals, soups, batters, and savoury snacks, showcasing their adaptability across various recipes.

Urad Dal Washed showcases exceptional culinary adaptability, featuring prominently in a myriad of recipes, including dals, batters for idli and dosa, savory pancakes, and even as a thickening agent for gravies. Known for its earthy and nutty flavour profile, Butterfly Urad Dal Washed enhances dishes with a distinct taste, contributing a subtle aroma and depth of flavour to various recipes. Urad Dal Washed holds cultural significance, particularly in Indian cuisine, where it’s a staple ingredient in dishes like Dal Makhani, Medu Vada, and various regional specialties, reflecting its culinary heritage.

Butterfly Mung Dal Split boast a shorter cooking time compared to whole beans, making them a convenient option for quick yet nutritious meals. These split green grams exhibit a delicate texture and tenderness when cooked, making them ideal for soups, stews, and purees, where they effortlessly blend and add creaminess. Mung Dal Split offers plant-based protein, dietary fibre, folate, iron, potassium, and other essential nutrients, contributing to overall health and well-being. Due to their tender nature and high fibre content, Mung Dal Split are often considered easily digestible, making them suitable for a wide range of diets.